Yoga is a time-tested technique for effectively restoring the body to optimum condition - naturally, and without making any major alterations in lifestyle. While it is difficult to bring a radical change in our day-to-day lifestyle, certain measures can be adopted to rejuvenate the digestive system and strengthen it. Skipping meals or popping antacid tablet are not advisable. Be happy and stay away from a stressful lifestyle.Do not lie down immediately after having your meal.Avoid eating heavy meals at night and overeating as well.Avoid drinking water half an hour before and after the meal.Here are some important tips and long-term remedies that will aid digestion: Physical ailments like constipation, stomach ache, ulcers, acnes, pimples and bloating can be kept at bay if one's digestive system is in a good condition. Ustrasana - Stretches the stomach and intestines, alleviating constipation.Ī good digestive system is the key to a healthy lifestyle.Ardha Matsyendrasana - Massages the abdominal organs, thus alleviating digestive problems.Pawanmuktasana - Improves gastrointestinal problems.Paschimottanasana - Relieves digestive problems like constipation.
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